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Of course you can! Especially if you’re not used to these kinds of machines, it can be hard to find the best manual treadmill for you! We’ll let you take them for a test run!

You’re the one creating the power! On a manual treadmill, your steps turn a flywheel, which moves the surface below you. Unlike a motorised treadmill, you’re in charge of creating the pace – you don’t set a specific belt speed and stick to it. Some runners say it feels closer to outdoor running and can give you a bit more control over your running form.

Both manual treadmills and electric treadmills have fantastic benefits, but manual treadmills tend to be preferred by those seeking a more intense workout. They require more energy (calories burned) to operate, and are amazing tools for building your endurance in high-intensity interval training!

And, of course, they’re eco-friendly: manual treadmills use no power!

Electric treadmills are a great solution for a consistent workout, especially if you’re looking for guidance from preset workout programs. They’re also often considered to be gentler on joints, with a bit of extra in-built shock absorption. But ultimately, it’s a personal preference!